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杭州维信口腔医院医院靠谱吗

2018年01月22日 02:42:49来源:120口碑

你肯定不会相信,在我们的日常生活中,有很多简单的事儿其实我们一直都做错了:1. Bathing 洗澡 From a young age, we're taught that the daily use of a hot shower, copious amounts of soap and a scratchy washcloth are necessary to rid ourselves of dangerous microorganisms. 每个小朋友都被教导说每天用热水洗澡可以去除身上危险的微生物。 As it turns out, showering daily wreaks havoc on something hilariously called the horny layer. Hot water, soap and abrasive surfaces strip off the horny layer, exposing living cells to the elements. 其实每天洗澡会严重破坏身上的角质层。热水、肥皂和搓澡巾会使角质层脱落,让我们的皮肤暴露在外。 So how the hell are we meant to do it? 那我们该怎么洗澡? The most important thing to do to keep the skin healthy is to preserve the horny layer. Skipping showers gives your skin time to repair some of the damage that the last shower caused. 想要保持皮肤健康,就得保护角质层。少洗几次澡,让皮肤可以自行修复上次洗澡造成的破坏。2. Sleeping 睡觉 Why the hell do you keep waking up at 3 a.m.? If this happens to you often, you're not alone. Chances are, if you mention waking up like this to your doctor, it'll be diagnosed as a "sleep disorder," and you'll be given one of the tens of millions of prescriptions for sleeping pills handed out to people each year. 要是你经常在半夜3点中醒过来,恭喜你,你不是一个人。你的医生可能会把这种情况诊断为“睡眠障碍”,给你开上一堆安眠药。 So how the hell are we meant to do it? 那我们该怎么睡觉? The idea of the sleep pattern natural to mankind has surprisingly changed from an uninterrupted eight hours to sleeping in segments: three to five hours of sleep, an hour of wakefulness and then another three to five hour nap. This small window of consciousness was renowned as the best time for boning. 8小时无干扰睡眠?过时啦,我们要学会分段睡觉:睡3到5小时,然后保持1个小时的清醒状态,再接着睡上3到5小时。这种1小时的有意识状态被认为是最佳的适应时间。 If you stay calm and allow yourself to fall back to sleep naturally rather than lying there wondering why you're awake, you usually won't see any negative effects the next day. 半夜醒来,请别纠结自己为什么醒了,保持冷静,让自己自然地再睡过去,这样消极情绪就不用影响到你啦。 /201110/156752。

  • Try to expect "the next".试着学会等待“下一个”。。
  • Chinese New Year Dates农历新年,年年不同Chinese New Year falls on a different date every year. Chinese calendar is a combination of solar and lunar calendar. Chinese New Year falls on second new moon after the winter solstice(冬至). Chinese calendar has a 12 year cycle and each year is named afteranimal. Chinese believe that every person resembles an animal and thisreflects their traits. Lot of excitement can be seen in the last 15 days of New Year celebrations. Every day has a special importance to it. Chinese ritualize and celebrate each day in a customary manner. Given below are the line wise celebrations of the New Year in China:年初一:祭拜天地Day1: People began their day by offering prayers and welcome the gods ofheaven and earth. Most of the people stay away from meat to ensurehealthy living.年初二:过生日Day 2:Successively, prayers are offer to their ancestors and other gods.Chinese are strict care-taker of dogs and feed them well. This is dayis considered to be the birthday of all dogs.初三初四:走亲访友,媳妇回娘家Day3 and 4: These are very important days for the families to keep uptheir relations. It calls for every son-in-law to pay respect to theirparents-in-law.年初五:;破五;祭财神Day5: According to the traditions, nobody visits friends and relativeshouses as it would bring bad omen. They stay back home to worship theGod of wealth. The day is called Po Woo.年初六:百无禁忌,出门活动筋骨Day6: On this day, people freely meet their near and dear ones and evenvisit nearby temples to pray for their well being and high spirits.年初七:吃面条,祝长寿Day 7: This is Chinese farmers#39; day. They display their backbreaking produce. They also prepare a drink from seven different types ofvegetables. On this day, everybody eats noodles which is a symbol oflong life and fish representing success.年初八:凌晨拜天公Day8: It#39;s an other day to be celebrated with the family and friends. Theyalso offer midnight prayers to Tian Gong, the God of Heaven.年初九:玉皇大帝登场Day 9: Prayers are offered to Jade Emperor.初十、十一、十二、十三:大吃大喝,最后记得回归清淡Days 10 to 13: From 10 to 12, people celebrate the days by having sumptuous dinner with the loved ones and the 13th day is left for a very light dinner to cleanse the system.年十四:准备闹元宵Day 14: People start preparing for the celebration of Lantern Festival to be held on next day.年十五:吃元宵看灯火Day 15: Since it is the first night to see full moon, people hang out colorful lanterns, eat glutinous rice balls and enjoy the day with their families. /201201/168972。
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