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2017年10月23日 19:54:44 | 作者:飞渡好大夫 | 来源:新华社
Here#39;s What Playing an Instrument Can Do for Your Brain弹奏乐器对大脑有什么积极影响Great news for all you musicians out there: Playing an instrument may boost reaction time, according to a new study. The added perk is something people of all ages can likely benefit from, say the study authors, but it may be especially important for older adults whose reaction times get slower with age.有个好消息要告诉所有音乐家:最新研究表明,弹奏乐器能加快大脑反应。该研究作者表示,多大年龄的人都能从中受益,但对上年纪大脑反应变慢的老年人尤为有效。Lead author Simon Landry, a Ph.D. candidate in biomedical science, says that playing an instrument requires the use of multiple senses, and that practicing regularly can fine-tune those senses over time.该研究的主作者Simon Landry,是位生物医学在读士。他说弹奏乐器会调动多种感官,经常弹奏则能让这些感官更加协调。;Musicians have to feel the (for example) string on their finger, but they also need to accurately press on the strong for the right sound to be produced,; he told RealSimple.com in an email. This long-term training ;leads to a strengthening of sensory neural pathways,; he added, especially when skills are built up over many years.“音乐人弹奏时手指会触碰到琴弦,同时也要注意找到正确的音阶,”他通过邮件告诉RealSimple.com网站,“长期弹奏能加强感觉神经通路,假以时日,能让反应能力持续加强。”Landry also notes that, because reaction times naturally decline with age, playing an instrument might help fight some cognitive signs of aging and help older adults stay alert.Landry还指出,随着年龄增长,大脑反应能力会自然退化,弹奏乐器能延缓认知老化,让老年人保持灵敏的反应能力。It#39;s too early to assume broader brain benefits beyond what the study showed, he says—although previous research has suggested a link between reaction time and cognitive function. A 2015 study also found that musical therapy (in that case, singing) boosted memory in people with dementia.他还补充说,虽然之前的研究发现反应时间和认知功能之间有联系,但目前针对弹奏乐器对大脑的帮助还不能做进一步推断。一项2015年的研究也发现音乐疗法(比如唱歌)能有效帮助老年痴呆症患者改善记忆能力。Landry#39;s results, published in the journal Brain and Cognition, provide good context for further research.Landry发表在《脑与认知》期刊的研究结果,为之后的研究提供了很好的背景。;If we can link playing music, or any form of multisensory training, for that matter, with preventing cognitive decline in elder musicians,; he says, ;then it would provide good evidence for the helpfulness of such a training in a larger population.;“如果我们能找到演奏音乐或任何形式的多感官训练与减缓老年音乐家认知能力退化之间的联系,就能利用这种训练造福更多的人。”他说。译文属原创,仅供学习和交流使用,未经许可,。 /201701/488498State prison州监狱School学校 /201703/4957261.You never leave the house without makeup on1.你永远不会不化妆就出家门This is actually your nightmare. If God had wanted people to see each other the way they naturally looked then makeup would never have been invented.这实际上是你的噩梦。如果上帝想要让人们互相看到对方自然的样子,那么化妆就永远不会被发明出来。At the very least you maintain the belief that others should not see you the way you naturally look. Why else would you have spent so much on makeup if you didn’t want to flaunt what you’ve got after all?至少你坚持一个信仰,那就是其他人不应该看到你自然的样子。还要什么其他的理由让你花费这么多来化妆,如果你其实并没有想要炫耀?2.Getting makeup professionally done is your dream2.专业化妆是你的梦想While your dreams of being a supermodel may have fallen short, you can still attain that flawless cover model look with the helping hand of a makeup artist.尽管你的梦想是成为超级模特而且或许不符合标准,你仍然可以成功地通过专业化妆艺术家的手来帮你遮盖这些样貌方面的瑕疵。For most, a professional makeup artist is a must for special occasions, such as hen nights or weddings, but for those who are addicted it is a weekly, if not daily, necessity.对于大多数人来说,专业化妆是是特殊场合必须的,比如女子婚前单身派对或者婚礼,但是对于这些沉迷化妆的人来说,就成了每周必备,如果不是每天必备的话。However, it doesn’t stop there as the lowly addict will question the makeup artist on the products and techniques that they are using in the hope of recreating the look on their own.然而,痴迷并不止步于此,因为这一普通的痴迷会质疑化妆师的化妆品和技术,这些痴迷者想要用这些化妆品和技术来自己重塑面容。3.The makeup section is your first choice in any shop3.化妆区是你在任何商店的首选Whereas most people will make the rational decision of trying to buy a full outfit and then match their eyeshadow or lipstick to it, for others the makeup isle is the first stop in the shop.然而大多数人都会理性地决定是否要买套装,然后来与她们的眼影或者唇膏搭配,但是其他人在商店的首选都是化妆区。If you can’t match your lipstick to your nail varnish, and then your nail varnish to your outfit then you just won’t be happy. In any case, finding the perfect shade has to be shown off in the right way, doesn’t it? For the makeup addict coordination is the ultimate key.如果你不能将你的唇膏和指甲油搭配起来,你的指甲油和你的全套化妆品也不搭配,那么你就会不开心。在任何情况下,都认为完美的阴影都必须以合适的方式炫耀一下,是不是?对于化妆瘾来说,协调搭配是最终的关键。 /201703/496015

When trying to slim down, we#39;re bombarded with what foods to eat and how much, but it#39;s not the only thing you need to think about. Timing is important, too.当我们试图减肥的时候,我们总是额外注意所吃的食物和食量的多少,但这并不是唯一一件你需要考虑的事情。进食的时间也很重要。If you#39;ve had issues slimming down, check out the info below to see when to eat each meal and snack to optimize your weight-loss results.如果你有减肥方面的疑惑,不妨看看以下对于每餐和点心进食时间的建议,能助你达到减肥的最佳效果。Breakfast: Don#39;t skip breakfast, and be sure to eat your morning meal within an hour of waking to jump-start your metabolism, consuming 25 percent of your daily calories. Example: 7 a.m.早餐:绝对不要忽略早餐,确保在醒后的一个小时内吃早餐。这段时间身体会开始新陈代谢,能够消耗你一天25%的卡路里。建议上午7点。Morning snack: Eat two to three hours after breakfast. This will keep blood sugar levels stable to avoid the low-energy sluggishness that makes you reach for high-calorie treats.早餐后的点心:最好在吃完早餐两三个小时后吃。这样可以保持血糖平稳,防止你因为能量不足,反应迟钝,食用高热量的食物。Snacking also prevents the famished feeling that makes you inhale way more calories at your next meal than you would if you weren#39;t plagued by hunger pains.吃零食可以预防餐前的饥饿感,不至于因为太饿摄入过多热量。Stick to 150 calories or less, about five percent of your daily calories. Example: 9:30 a.m.摄入150卡甚至更少的卡路里,占每日热量的5%。建议上午9点半。Lunch: Your midday meal should be eaten two to three hours after your morning snack. Try to make lunch your largest meal of the day.午餐:应该在早餐点心之后的两三个小时吃。试着把午餐做成一天里最丰盛的一餐。Consuming more calories midday than at breakfast or dinner ensures you have enough time to burn all those calories, about 40 percent of your total daily calories. Example: 12:30 p.m.午餐摄入的热量比早餐和晚餐都多,占每日热量的40%,确保你有足够的时间燃烧这些热量。建议中午12点半。Afternoon snack: Enjoy your snack two to three hours after lunch. Stick to 150 calories or less, about five percent of your daily calories. Example: 3:30 p.m.午餐后的点心:吃完午餐两三个小时后才可以享受你的下午茶。摄入150卡甚至更少的卡路里,占每日热量的5%。建议下午3点半。Dinner: Eat the last 25 percent of your daily calories at dinner, about two to three hours after your afternoon snack. Finish your evening meal two to three hours before going to bed.晚餐:可以在食用完下午茶后的两三个小时开吃,并且要在睡前两三个小时吃完,晚餐需摄入每日热量中剩下25%的热量。Eating too close to bedtime can raise your body temperature and your insulin and blood sugar levels, cause heartburn or digestive issues, and prevent the release of melatonin — all of which can interfere with the fat-burning benefits associated with getting a restful night#39;s sleep. Example: 6:30 p.m.如果晚餐进食的时间跟睡觉时间挨得太近的话,不仅会导致身体升温,胰岛素分泌增加和血糖水平提高,而且会引发胃灼烧等消化问题,甚至阻止褪黑激素的分泌。以上的种种都会影响到你能否拥有一个宁静的晚间睡眠——在睡梦里燃烧你的脂肪。建议晚上6点半。 /201610/469624

1. He knows when to support you, and when to leave you alone. There are times when you need him there, and times when you just need him to get the eff out of the room so you can have some space. It#39;s important that he s the situation and knows the difference.1. 他知道什么时候该持你,什么时候该让你独自一人静静。有时候你需要他在身边,但有时候你需要他离开房间,这样你才能拥有自己的空间。他能审时度势并知道差别这一点是很重要的。2. He always knows the right thing to cheer you up. He knows when to crack a goofy joke to make you laugh, or when you need to hear positive reinforcement, or when you just need some Chipotle.2. 他总有办法让你开心。他知道什么时候说个蠢笑话能逗你开心,知道你什么时候想听积极的赞扬,也知道什么时候你只是想去墨西哥Chipotle餐厅。3. He never gets mad when you criticize him, because he understands what you#39;re trying to say. You can say something negative without turning a conversation into an argument. If he#39;s talking about friction with his boss at work, you can tell him he should probably start getting to work on time, and he won#39;t go on the defensive. And he can do the same for you. There#39;s a mutual respect and and understanding when it comes time to be honest about the things that bug you.3. 当你批评他时他从不生气,因为他明白你想要说什么。你可以说一些消极的话,不至于使你们的对话转变成争论。如果他和你聊他在工作时和老板有擦,也许你可以告诉他他应该准时上班,那他就不会对你恶语相向。同样,他也可以这样做。在需要坦诚相待各自缺点的时候,互相尊重和理解是必要的。4. He doesn#39;t try and change you. He loves you for you, and he understands that even your weirder quirks are what make you who you are. If you need that Instagram of your burgers before he#39;s allowed to dig in, fine, he knows waiting the extra 6 minutes for you to get the perfect angle is how he shows his love. Sure, he might ask you to warn him next time there#39;s a photoshoot so he can eat a snack first, but that#39;s not the worst thing.4. 他不会试着改变你。他因为你而爱你,他也明白即使你最怪的怪癖也是你真实的一部分。如果你需要在他吃汉堡前拍一张照片发朋友圈,那他明白要再等六分钟等你找到合适的拍照角度就是他爱你的方式。当然,他可能会让你警告他,这样如果下一次你需要拍照,他就可以先吃点零食,但这也并不糟糕。5. He listens when you just need someone to listen. He knows when to just shut up and listen to you rant about work, or how you just can#39;t afford to be a bridesmaid again and can#39;t we just send them a toaster? Sometimes, you don#39;t need to hear words of encouragement, and he can tell when you just want to vent.5. 当你需要有人倾听时,他会听你倾诉。他知道什么时候该闭嘴听你叨叨工作的事情,或是听你说你为什么不能再当伴娘了或是难道我们送个面包机还不行吗等等?有时候,你并不想听到鼓励的话语,他也知道你什么时候需要发泄。6. He supports you when you need backup. More importantly, he supports you no questions asked. You#39;re pretty sure he#39;d punch out his own dad if you told him he messed with you (but of course, you#39;d never ask him to punch his own dad).6. 当你需要后援时,他会持你。更为重要的是,他会毫无理由的持你。你知道,如果你告诉他他惹恼你了,他肯定会打自己头的(但当然,你可不想让他打自己的头)。译文属 /201705/507684

Christmas isn#39;t just for humans; at London Zoo, the animals are given presents to enjoy.圣诞节可不只是给人类准备的,在伦敦动物园,动物们也被分发了礼物欢庆节日到来。On Thursday morning, animals including the tigers and meerkats were given festive treats.上周四上午,包括老虎和狐獴在内的动物们都得到了节日礼物。Six-month-old Sumatran tiger cubs Achilles and Karis woke up to a pile of presents to rip open.6个月大的苏门答腊幼虎阿基里斯和卡利斯醒来后发现自己有大一堆礼物要撕开看看。It seems there was nothing inside the presents, but cat-owners know they often prefer wrapping paper and cardboard boxes to presents within, no matter how expensive the gift you chose for them was.似乎盒子里并没有什么礼物,但养过猫科动物的人都知道,它们更喜欢包装纸和纸盒,而不是盒子里的礼物,不管你给他们挑选的礼物有多么昂贵。The Zoo’s meerkats were given pinecone baubles stuffed with festive veg to munch on. |动物园里的狐獴得到了松果饰品,里面塞满了节日蔬菜。These were hanging on a Christmas tree in their enclosure.这些礼物挂在它们的住所中的圣诞树上。ZSL’s Zoological Manager Mark Habben said: “We love a bit of festive cheer at ZSL London Zoo, and like to find fun ways for the animals to join in the festivities.伦敦动物学协会的动物主管马克-哈本说:“我们想在伦敦动物园营造一些节日气氛,喜欢为动物们找到有趣的方式加入到节日庆祝中。”“We’ve come up with a variety of activities to encourage them to use their natural skills, like foraging or sniffing out their next meal.“我们想到了很多活动,鼓励它们使用自然技能,比如觅食或者寻找下一顿餐饭。”;Our tiger cubs loved using their newly learnt hunting prowess to rip open their presents, while our meerkats searched for their treats under the tree - just like kids all over the country on Christmas day.”“我们的幼虎喜欢使用新学到的狩猎本领撕开礼物包装,狐獴则在树下搜寻礼物,就像全国的孩子们在圣诞节做的那样。”Another London animal who has been enjoying the festive season is Larry, the Number 10 cat. He has been seen sitting proudly underneath the Downing Street Christmas tree.另一只享受圣诞节日的伦敦动物是唐宁街10号的捕鼠官拉里。人们看到它得意洋洋地坐在唐宁街的圣诞树下。 /201612/484945

These Stylish Shoes Are Crafted Entirely From Chocolate!巧克力皮鞋以假乱真!With Christmas around the corner, Valentine#39;s Day is probably the last thing on your mind. However, don#39;t tell that to Motohiro Okai. The chocolatier, who works at the Rihga Royal Hotel Chocolate Boutique L#39;éclat in Osaka, Japan, has been feverishly working to perfect an exclusive line of ;shoes; that will delight even the most discerning man.圣诞到了,情人节还会远吗?不过,别把这告诉在日本大阪丽嘉皇家酒店旗下的L’éclat巧克力店工作的大师冈井元弘。他最近正在精心打造一款独一无二的巧克力鞋,再挑剔的男士对此也无法抗拒!Dubbed ;Gentleman#39;s Radiance,; the meticulously crafted chocolate shoes look like high-end footwear and even include shoe care accessories, like a shiny shoehorn and a tub of ;shoe cream; filled with discs of tempered chocolate. Though only available in one size — 10.2 inches, or the equivalent of US shoe size 10 — buyers do have the option of choosing between dark, light, and reddish-brown colors.这款巧克力皮鞋叫做“绅士光”,外观跟寻常高端皮鞋没什么两样,连“鞋拔子”、“鞋油”(盛放巧克力浓浆的圆盘)这样的护理配件都有。每只皮鞋长26公分(10.2英寸)有浅棕、深棕和红棕三色可选。Of course, shoes this exquisite and delicious, do not come cheap. A pair from this exclusive collection which can be pre-ordered starting January 20, will cost 29,160 Japanese Yen (US$ 258.45) each — close to the price of wearable high-end dress shoes. The only consolation is that Okai is planning on crafting just nine pairs!当然,如此颜值和美味并存的皮鞋,必定不便宜。这款匠心独运的皮鞋1月20日开始接受预定,每双售价高达29,160日元(258.45美元),跟实体高端皮鞋价格相仿。全球限量9双。While spending so much money on chocolate may appear extravagant, it is fairly common in Japan, where the confection is the favorite gift of choice on Valentine#39;s Day. Hence, every year, chocolate manufacturers go all out to craft unusual pieces of edible artwork. Fortunately, most are more wallet-friendly than Okai#39;s ;Gentleman#39;s Radiance!;花大价钱在巧克力上看似奢侈,但对希望送出独特情人节礼物的岛国人民来说,也不算什么。因此,每年巧克力生产商都挖空心思做出各种造型的巧克力艺术品,但大多数产品都比“绅士光”要便宜很多。Wondering why the chocolatier did not create a pair of stylish shoes for women as well? That#39;s because in Japan, it#39;s the women who purchase gifts for men on February 14. But before you cry foul, there is a silver lining. Men do not only reciprocate the favor on ;White Day,; which is celebrated a month later on March 14, but also buy gifts that are at least three times the value of what they receive on Valentine#39;s Day!那么问题来了?为什么没巧克力大师打造女士巧克力鞋呢?原来,日本2月14日这天只流行女士送男士礼物。但在子们大哭之前,我们这里还有一丝安慰。3月14日,白色情人节这天,男士不仅要回赠给子礼物,价格还要是情人节他们收到的三倍以上。译文属原创,仅供学习和交流使用,未经许可,。 /201612/485223

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