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楼主:丽健康 时间:2017年12月18日 13:14:44 点击:0 回复:0
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你想戒烟吗?教你简法七则A couple of days ago I met a friend of mine at a local cafeteria for a chat. At one point we started talking about habits. My friend confessed that he smokes 30 cigarettes a day and has tried several times to quit smoking but every time he failed. I shared with him the tips that helped me quit smoking. Like him I had tried several times to quit smoking and finally I succeeded.We agreed that since I have first hand experience I will be his coach to quit smoking. The following are the tips that I shared with my friend.1. Believe that you can do itSaying things like “I will try to quit smoking” will never make you quit. You first of all have to decide with yourself that you really want to quit. I believe that 90% of the people who try to quit smoking and fail is because they in the first place did not mean to quit.2. Get to know how harmful cigarettes areSpend a week browsing the internet and gather some content about how harmful cigarettes are. Find pictures of lungs of people who smoke. Get to know what effects cigarettes have on you and the people around you. This will help you convince yourself that quitting the bad habit of smoking makes real sense.3. Make a planPlan how you are going to quit over a period of time. Be aware don’t make it easy for yourself. If you smoke 30 cigarettes a day, you can completely quit smoking in less than a month. Yes, I am not joking.4. Make it publicDon’t keep the news for yourself. Make other people pressure you. If you say to your family, friends and colleagues that you are quitting, then you have no chance of smoking at least when you are in their presence. Also by making it public, you will stop being offered cigarettes by friends who still think that you are a smoker. This was the most difficult part for me.5. Replace cigarettesOne of the most difficult things at first when you quit smoking is what to do to replace smoking. I used to find myself mimicking the movement I used to do while smoking, even though it had been months since I quitted. The only solution to this is to replace a cigarette with a non alcoholic drink. Every now and then instead of taking a puff, you take a sip.6. Start exercisingThis is the best tip. I was going to put it the first one but I know that if I had done that, most of the people would not have the rest of the article. Even when I was giving tips to my friend, I didn’t tell him this tip as the first one. But I am a strong believer that exercises helped me to quit. I went to a gym and subscribed for 6 months. Then I started to do some basic cardio. It was then when I realized how harmful smoking is.I challenged myself to improve my stamina by completely quitting smoking and exercise daily. The challenge to increase my stamina made it easier to throw away all the packets of cigarettes that I had in my office desk.7. Be rootlessUnfortunately there are people (I don’t call them friends) who even though you tell them that you are trying very hard to quit smoking, they still insist that you should take a cigarette. They start this nonsense that one cigarette will not harm you. The point is not harm; the point is that you start smoking again by taking a single puff. Be rootless, be y to even avoid the company of such people since they will make it extremely hard for you to quit. Spare me some words:A true friends respects your opinion and if you tell him that you are trying to quit smoking, he will help you achieve that goal rather than making your challenge more difficult. 几天前, 我在本地的一家自助餐馆里和我的一个朋友见了面并聊了会. 不知怎地, 我们聊起了关于习惯的话题. 我的那位朋友承认, 他一天要抽30根烟, 虽然他也曾几次尝试戒烟, 但每次都是以失败而告终. 我和他一样, 也曾几次试过戒烟, 但是最后, 我终于成功了.我们都同意, 正因为我有关于戒烟第一手的经验, 所以我会教他如何戒烟. 下面是我和朋友分享的几条关于如何戒烟的小贴示.1.相信你可以做到告诉你自己诸如"我会试着戒烟"这样的话,将让你永不会中途放弃. 首先, 你必须自己下定决心, 你自己是真的想要戒烟. 我相信, 90%尝试戒烟却中途放弃而致失败的人是因为他们一开始就不是真的想去戒烟.2.了解到香烟危害之大花一周时间浏览下英特网, 收集些关于香烟危害之大的相关内容. 找些烟民们肺部的图片. 了解下香烟对你和你周身的人会有怎样的危害. 这会帮助你说自己, 告别吸烟这个坏习惯是确有其益.3.制定计划计划下你打算用多久来戒烟. 要意识到, 那不会那么轻松. 如果你每天收30根烟, 你能在不到一个月的时间里彻底戒掉抽烟的恶习. 是的, 我不是在开玩笑.4.把你要戒烟的消息公之于众不要自己一个人偷偷的戒烟. 把你要戒烟的消息公之于众, 让其他人给你施压. 如果你告诉你的家庭成员, 朋友抑或你的同事你要戒烟的消息, 那么至少在他们面前你就没机会抽上一口了. 把你要戒烟的消息公之于众, 你那些原以为你还抽的朋友也就不会再给你烟了. 这对你来说是最为困难的一步.5.用别的东西代替香烟当你开始戒烟最困难的步骤之一, 莫过于用什么来代替香烟. 我曾发现自己会去模仿吸烟时的动作, 甚至是在我戒烟几月后也会如是. 唯一可以用来代替香烟的就是不含酒精的饮品. 每每你想要抽上一口的时候, 啜上一小口吧.6.开始锻炼这是最好的一条帖示. 我本想把它放在第一条的, 但我知道, 如果我如是做了, 大多的人就不会读完这篇文章了. 就算是告诉我朋友这几条帖示的时候, 我也没把这条当作第一条先告诉他. 但是, 我深信锻炼能帮助我戒烟. 我戒烟的那段时间, 我去家了健身房, 并续了为期半年的约. 那之后, 我开始做一些扩充心肺功能的运动. 从那时候我才知道, 戒烟的危害有多么大.我为了能彻底戒掉烟瘾,我每天都做运动来挑战自己以此来增加自己的耐力. 而增加耐力的挑战让我能更轻松的把我办公桌里的那些整包整包的烟丢在脑后.7.不要受别人的影响不幸的是, 仍有些人(这些人我不愿把他们称为朋友)即使你告诉他们你正在努力的戒烟, 他们还是坚持说你该来一根. 他们会说一根烟不会对你有害的鬼话. 关键并不在是不是有害, 而在一旦你抽了那根你就会又开始抽了. 不要受别人的影响, 做好躲开你公司那么人的准备, 因为他们会让戒烟变的非常困难. 记住我一些话:一个真正的朋友会尊重你的选择, 而且如果你告诉他你开始戒烟, 他会帮你达成戒烟的目标而非让戒烟变的更难. /200803/31402Peking-Duck Chain's IPO Starts Wave中国餐饮业上市潮一“鸭”当先The owner of China's oldest Peking-duck restaurant brand, Quanjude (Group) Co., is set to be the first in a wave of Chinese food-services chains that plan to go public.历史最悠久的北京烤鸭连锁店──中国全聚德(集团)股份有限公司(China Quanjude Group Co., 简称:全聚德)即将在中国饮食务连锁业的上市热潮中打响第一。The state-owned company was approved late last month for its third attempt at an initial public offering. It plans to issue as many as 36 million yuan-denominated Class A shares on the Shenzhen Stock Exchange, which increasingly lists small and midsize companies.这家国有企业的第三次首次公开募股(IPO)申请于上月晚些时候获得了批准。该公司计划在深圳交所发行至多3,600万股以人民币计价的A股。现在有越来越多的中小企业选择在深圳交所上市。The move could mark the beginning of a significant change in China's fragmented food-services sector.中国的饮食务业历来犹如一盘散沙,不过全聚德的上市标致着这种情况将出现明显改变。Analysts say other food-services companies will be watching closely to see what the IPO does for Quanjude's business. But they caution that it will still be difficult for the restaurant chain to overcome inherent difficulties that come with operating in China, where dining profit margins tend to be low and it remains difficult to build a brand with nationwide appeal.分析师表示,其它餐饮类企业将会密切关注IPO对全聚德业务的影响。但上述分析师也警告称,那些具有“中国特色”的固有难题将不会迎刃而解。在中国,饮食行业利润率较低,而且全国知名品牌的建立依旧颇有难度。Quanjude, a relatively higher-end traditional Chinese restaurant frequented by tourists, is famous for its Peking duck, or roasted duck that is sliced and eaten in a tortilla-like wrap. The dish, which was originated in Nanjing and later named for the former transliteration of the capital city of Beijing, is known throughout the world and considered one of China's most traditional specialties.全聚德在传统中餐饭店中处于相对高端的位置,其极富盛名的招牌菜北京烤鸭──荷叶饼卷烤鸭薄片──倍受游客青睐。这款菜肴起源于南京,后得名为北京烤鸭,并在全球范围内打响了知名度,被视为最具传统特色的中国美食之一。Touting a 143-year-old legacy dating to the Qing dynasty, the restaurant says it sells three million ducks a year, and posted a 56.66 million yuan (.5 million) net profit last year on sales of 665.64 million yuan. Sales and profit grew an average of 22% over the past three years.全聚德的开店时间可追溯至清朝年间,至今已拥有143年的历史,它表示自己每年出售的烤鸭多达300万只,去年的净利润和销售收入分别达到了人民币5,666万元(合750万美元)和人民币6.656亿元。过去三年中,全聚德的销售及利润增幅平均达到了22%。Quanjude has 10 restaurants, including outlets in Beijing and Shanghai, and 61 franchise restaurants, five of which are outside the mainland in Hong Kong, Tokyo and Myanmar. Sales for the first quarter this year totaled 188.4 million yuan, with a net profit of 25.62 million yuan. Year-earlier figures weren't available.全聚德在北京和上海拥有十家自营店,以及61家特许经营店,其中有五家开在了香港、东京及缅甸等中国大陆以外的市场。公司今年第一季度销售收入达到了人民币1.884亿元,净利润为2,562万元。公司并未披露上年同期的数据。When Quanjude completes its IPO, it will be one of the first mainland-based restaurant chains to have done so. Most restaurant chains in China are either independent family-run operations or completely state-owned.当全聚德完成IPO之后,它将成为中国大陆第一家上市的饭店连锁企业。在中国,绝大多数的饭店连锁企业要么是独立的家族式经营,要么完全属于国有。The company is hoping that the exposure and capital raised from its IPO will help it expand its empire by funding increases in food-processing capacity and investing more in its franchised restaurants, as well as renovations in two of its Beijing stores in time for the Olympics next year, according to its prospectus. The company declined to comment.全聚德在募股说明书中表示,公司希望通过上市来帮助自己扩展业务,运用所筹集资金提升食品加工能力、扩大在特许经营店中的投资,并在明年奥运会举行前整修两家位于北京的连锁店。该公司拒绝就此发表。Several other chains are planning to follow Quanjude's lead, including Inner Mongolia Little Sheep Catering Chain Co., which expects to list in Hong Kong early next year, and Donglaishun Group Co., which may plan its listing later this year or next year. Details of their offerings haven't been confirmed.还有几家连锁餐饮企业计划追随全聚德的上市脚步。它们当中包括,预计明年在香港上市的内蒙古小肥羊餐饮连锁有限公司(Inner Mongolia Little Sheep Catering Chain Ltd.),以及计划今年晚些时候或明年上市的东来顺集团(Donglaishun Group Co.)等。这些企业的上市相关细节信息都未获实。 /200803/30010Seducing a woman is an art, and most guys never even really take the first few steps that are needed to properly seduce a woman. If you are serious about seduction, and you want to be able to successfully get a woman in bed, then you need to start from square one. Otherwise, you could easily end up amongst the throngs of men that try to buy their way into a woman’s favor, or end up going around trying cheesy routines to try and manipulate a woman into sleeping with you.勾搭美女是一门艺术,然而大多数的男人甚至从未真正采取色诱所需的适当手段来搭讪美女。如果你是真的想认真学习怎样成功的让美女自愿跟你爱爱,那么你需要从头开始。否则你将成功跻身于那些很努力地尝试投美女所好,或者那些使用自认为一流的技巧来骗美女上床却不甚成功的人群之中。Don’t assume that seduction is just about sex, because it is NOT. If you make the mistake of assuming that it’s all about sex, I can almost guarantee you that you will NEVER be able to walk up to a woman and in only a short time be able to entice her into your bedroom.不要以为色诱仅仅是为了爱爱,因为事实并不是这样的。如果你在这点上犯了错误,我几乎可以很肯定的保你永远不能随意走向一个美女并在短时间内把她勾引进你的卧室。Here are 5 shockingly simple tips to get her in YOUR bed:好了,闲聊到此为止,接下来是五个最简单的色诱技巧:1. You need to touch her on an emotional level before anything physical.在任何身体接触之前提高她感情上的触动Trying to just use physical attraction to get a woman into bed is going to be a tough one at best. Women are sexually attracted on an emotional level much more so than a physical one, so this can work out well, as long as you focus on touching on those emotions.仅仅使用你的身体吸引力来色诱美女是最艰难的。美女们对于感情上的反应远比肉体上的反应来的强烈,所以只要你把她们注意力的焦点集中在感情上,这个技巧就能发挥很好的作用。 /201009/112764If you believe you are only as young as you feel, maybe you should be living in Kenya.A government minister has proposed changing the legal definition of youth to anyone aged from 15 to 50 -- a two-decade jump from the currentceilingof 30 years.If passed by parliament, that would put youths within five years of Kenya's official retirement age of 55.Youth Affairs Minister Muhammad Kuti was ed in local media as saying the government plans to change the law so more people can access a 1 billion shilling ( million) youth fund established this year.The proposal hasrankledsome in the east African nation, where critics say the reform agenda of President Mwai Kibaki,74, has stalled because he has filled his cabinet with members of his own age group."That is utter nonsense," auditor Catherine Kagweria said of the proposed change. "We need younger, more spry leaders to take over from these geriatrics." 如果你觉得自己依然年轻,也许应该选择去肯尼亚。肯尼亚政府的一名部长提议将"青年"的法律定义修改为"年龄在15至50岁之间的人",将目前的30岁上限整整提高了20年。如果这个提案在议会上通过,那么只差5年到达法定退休年龄55岁的人都还是青年。肯尼亚当地媒体援引青年事务部部长默罕莫德·库提的话说,肯尼亚政府计划修改这个规定,这样,更多的人就可以享用于今年设立的10亿先令(1400万美元)的青年基金。这个提议引起了国内一些人的不满,批评人士说,74岁的姆瓦伊o齐贝吉总统所组建内阁的成员都是和他年龄相仿的人,他的改革计划都已经搁置了。审计署成员凯瑟琳·卡格维里尔评价"青年"定义修改提案说:"这完全是胡说。肯尼亚需要的不是这些老气横秋的领袖,而是年轻、充满活力的领导人。" Vocabulary:ceiling:an upper limit, especially as set by regulation(最高限度;尤指规定的最高限度;如:price ceiling 价格最高限)rankle:to cause persistent irritation or resentment(惹怒;激怒) /200809/47192你了解自己吗?了解自己的职业吗?了解自己的欲求吗?希望下面这篇文章能帮助你找到。1. Where are you are in your career? 你处于职业生涯的哪个位置?First quarter 1/4处Second quarter 2/4处Third quarter 3/4处Fourth quarter 4/4处Retired 退休2. How do you assess yourself in your profession? 在职业中,你如何来评估自己Just getting started 才开始Intermediate 中等High-performer 高表现者Expert 专家World class 世界级3. What percent of your focus is on the following (for a total of 100%)? 对以下你的关注百分比是多少(一共是100%)To excel and achieve personal success: ____ % 在个人成功方面出类拔萃,并取得个人成功To make others around me successful: ____ % 让我周围的人成功4. What three things have the greatest meaning in your life? 哪三件事情在你生命中有最大的意义?5. Have you found your life's calling? 你找到了自己的"天职"吗?Not looking 没有在寻找Still searching 依然在寻找I think so 我自认为找到了Definitely 绝对是找到了6. How great an impact do you believe your life's calling can ultimately have? 你认为你的“天职”会产生多大影响?Meaningful at an individual level 在个人级别上有意义Important at the local level 在某个范围内有意义Significant for the community at large 对整个社会有意义World-changing 能带来世界性的改变7. How close are you to realizing this potential? 你离实现这个潜能有多么远?Just starting to make a dent 才开始出一点成绩About a quarter of the way there 完成了1/4了About halfway there 完成了1/2了Almost there 几乎实现了Keep your answers in mind as you continue ing. 在继续阅读的时候,请记住你对以上问题给出的。Beyond Success 超越成功Over the past two decades I've had the opportunity to advise and recruit many extraordinary individuals. Often, these are people who have reached the pinnacle of success. Yet what's become clear to me is that reaching even the highest-profile, highest-paid, or highest-prestige positions isn't what's most important. 在过去的二十年里,我有机会聘请许多杰出的人物并给他们建议。这些人大多都取得了辉煌的成功。然而我认识到(在他们的职业生涯中),获得最高评价、最高收入或最高声望誉的职位都不是最重要的。Sure, it's great to achieve all these things, and very few who do complain about it. But whether they've aly reached the top, are just starting out, or are somewhere along the way, almost everyone yearns -- especially when they take the time to reflect -- for something more fundamentally gratifying in their lives. 当然,要实现所有这些是很好,而且不会有多少人会去抱怨这些东西。但是,不论是否他们已经到达了巅峰,还是刚刚起步,还是正在路上,几乎人人都在渴求生活中更基本的令人满意的事情,这种欲望在他们反思的时候尤为强烈。 /200908/81394

导语:冬日来临,没有皮脂分泌的嘴唇第一个感到干燥脆弱,甚至脱皮出血。该用什么滋润你的双唇呢?其实不必去买昂贵的润唇霜,很多普通的居家材料,也能让你的双唇重新恢复水润哦! 1.蜂蜜Honey

Children in backseats cause accidents. Accidents in backseats cause children.坐在后座上的小孩会生出意外,发生在后座上的意外会生出小孩。 /201004/102452

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